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🌱✨ Embrace Healthier Habits with Your Loved O

🌱✨ Embrace Healthier Habits with Your Loved Ones! ✨🌱
👨‍👩‍👧‍👦 There’s nothing like the power of togetherness when it comes to making positive changes in your life. 💪 Join hands with your family and friends on a journey towards a healthier, happier you! 🙌
🍏🏋️‍♀️ Here’s why making dietary and lifestyle changes with your loved ones is a game-changer:

1️⃣ Support System: Having your loved ones on board means you’ll always have a support system to lean on. Encourage each other, share successes, and lift each other up when needed.
2️⃣ Accountability: When you make changes as a group, you’re more likely to stick with them. No more excuses! Your family and friends will hold you accountable, and you’ll do the same for them.
3️⃣ Quality Time: Preparing and enjoying healthier meals together becomes a bonding experience. Create memories, try new recipes, and savor the journey as a team.
4️⃣ Positive Influence: Setting a healthy example for your kids or inspiring your friends can have a ripple effect. You’ll inspire others to join in, creating a healthier community.
5️⃣ Achieve Goals Together: Whether it’s losing weight, boosting energy, or just feeling better overall, achieving these goals with your loved ones makes the journey more fulfilling.

👩‍🍳🥦 Ready to start your wellness journey with your squad? Sign up with a friend and receive a 15% discount. DM for discount code.

Tag your family and friends in the comments below and let them know you’re in it together! 🤗💬

Let’s work towards a healthier, happier future with the ones we cherish most. 💖 #HealthyTogether #FamilyAndFriends #WellnessJourney #lifestylechanges #functionalnutritionist

I love hearing these testimonials! My clients repo

I love hearing these testimonials! My clients report:

✅ Weight loss
✅ Improved metabolic markers (glucose, cholesterol)
✅ More energy
✅ Better sleep
✅ Glowing skin
✅ Less cravings
✅ Improved digestion
✅ Change to healthier diet and lifestyle habits.

Are you ready to see for yourself?
Sign up with link in bio or simply say “I’m ready” in comments below.

The Winter Detox is the best holistic approach to

The Winter Detox is the best holistic approach to flushing toxins, healing your gut, and helping you reclaim your body in just two weeks!

Maybe you find yourself feeling bloated and uncomfortable after eating, struggling with fatigue or skin problems, or just generally not feeling your best. If any of this sounds familiar, my detox program could be just what you need!

Our bodies are designed to naturally detox if we allow it to. But we need to reduce the toxic load by cleaning up our diet and our environment.

If you’re noticing any of the following signs, it might be time for a detox:

• Unexplained weight gain or bloating
• Poor sleep quality
• Low energy levels
• Brain fog or difficulty concentrating
• Digestive issues like constipation or diarrhea
• Autoimmune condition and an overactive immune system

What you really need is:
➔ A reduction in toxins in your environment and your diet so you can detox and restore your gut health.

➔ A structured plan that helps guide you through food choices and routines focused on your gut health.

➔ Gut boosting support by consuming phytonutrients that feed your bacteria and improve your intestinal microbiome.

➔ Chance to detox and support your organs of elimination do what they do naturally.

➔ Community and resources that support your journey in every way.

During the two weeks of the program, you’ll eliminate certain foods that can contribute to inflammation and digestive issues. At the same time, you’ll be incorporating plenty of nutritious, healing foods to help support detoxification.

By the end of the two weeks, you should notice improved digestion, more energy, glowing skin, stronger immunity, natural weight loss and an overall improvement and sense of balance to your health and well-being.

Type in comments “I’m ready” to receive the link to sign up.

#winterdetox #eliminationdiet #functionalnutritionist #functionalmedicine #integrativemedicine #guthealth

There’s no deprivation in my Fall Detox Program.

There’s no deprivation in my Fall Detox Program. You actually eat! The Recipe guide includes delicious meals, including breakfast, lunch, dinner, snacks and even desserts! Each recipe is intentional designed with ingredients that are rich in nutrients to support your body lose weight and inflammation. Other benefits are:

Improved gut health
Stable energy
Glowing skin
Clear and sharp
Balanced hormones
And more!

Sign up using the link in my bio.

#falldetox #functionalnutrition #functionalmedicine #foodismedicine #weightloss #antiinflammatory #eliminationdiet

In the Fall Detox program, we learn advanced detox

In the Fall Detox program, we learn advanced detox tools to naturally support your body’s elimination and detoxification pathways. We also learn to be in tuned with our bodies by journaling and paying attention to what foods energize us and which ones maybe be problematic. Some tools we include in our daily routines are:

🧘🏻 🏋️‍♀️Exercise and movement: important for the lymphatic system.

👄 👅Oil pulling and tongue scraping which supports a healthy microbiome in the mouth by cleaning bacteria. We know that the mouth microbiome is associated with the gut microbiome.

🛁 Relaxation techniques such as an Epsom salt bath to calm the nervous system and support quality sleep.

❄️ Cold plunge to improvement circulation and promote healing.

Join the program and learn easy and powerful ways to incorporate these tools into your life.
Sign up with the link in my bio.

#detoxtools #lymphaticsystem #lifestylemedicine #certifiednutritionspecialist #functionalnutritionist

Revitalize your body with the Fall Detox program.

Revitalize your body with the Fall Detox program. Discover how to nourish your body with a whole foods and healthy lifestyle program to support your detoxification and elimination pathways. Enjoy the benefits of less inflammation, weight loss, glowing skin, more energy, and learn to address the root cause of your chronic condition. Join the group from October 25 to November 12. Prioritize your well-being! Register with the link in my bio.

#falldetox #fallcleanse #certifiednutritionspecialist #functionalnutritionist #functionalmedicine #eliminationdiet

Revitalize your body with the Fall Detox program.

Revitalize your body with the Fall Detox program. Discover how to nourish your body with a whole foods and healthy lifestyle program to support your detoxification and elimination pathways. Enjoy the benefits of less inflammation, weight loss, glowing skin, more energy, and learn to address the root cause of your chronic condition.
Join the group from October 25 to November 12.
Prioritize your well-being!
Register with the link in my bio.

Revitaliza tu cuerpo con el programa Fall Detox. Descubre cómo nutrir tu cuerpo con integrales y un estilo de vida saludable para apoyar tus vías de desintoxicación y eliminación. Disfrute de los beneficios de menos inflamación, pérdida de peso, piel radiante, más energía y aprenda a permitir que su cuerpo se recupere naturalmente de enfermedades crónicas. Únete al grupo del 25 de octubre al 12 de noviembre.
¡Prioriza tu bienestar!
Regístrate en el enlace de nuestra bio.

#falldetox #fallcleanse #functionalmedicine #functionalnutritionist #certifiednutritionspecialist

Summer can be a great time to dedicate to self-car

Summer can be a great time to dedicate to self-care. I created a DIY summer cleanse program to do at your own pace and the time frame that works best for you. As always, the cleanse programs are inspired from the evidence-based elimination diet that allows the body to heal by removing the top trigger foods. You can follow the suggested menu or simply add in the recipes that you would like to try. In just 2 weeks, you can feel many benefits, including:

• Lose unwanted weight
• Lose inflammation
• Improve digestion and your microbiome
• Boost your immune system
• Glowing skin
• More energy
• Quality sleep

Purchase online by using the link in my bio (https://l.bttr.to/TjyjU)

I’m looking forward to hearing your success story!

My baby turns 18 today! I love her so much and am

My baby turns 18 today! I love her so much and am so proud of the women she is becoming. ❤️

Thank you so much for the birthday wishes! I spent

Thank you so much for the birthday wishes! I spent it with some much needed self care. Feeling old and wise. 😁

My Winter Detox group is finishing soon but they’re feeling so good that they want to extend the program and continue. They have been enjoying delicious meals, listening to their bodies, and implementing lifestyle changes that are meant to continue and become daily practices and habits. It’s not just a fad or crash diet.
If you weren’t able to join the group, stay tuned for a DIY version coming soon. As always, you can make an appointment with me for an evaluation and personalized plan @centronaturopatico 787-793-9400.

#detox #healthylifestyle #cleaneating #cns #functionalnutrition

La palabra “detox” puede dar la impresión inc

La palabra “detox” puede dar la impresión incorrecta de que no vas a comer o que solo vas a tomar líquidos. ¡En nuestro Winter Detox se comen platos ricos y saludables!
¡Aún estás a tiempo de registrarte! Enlace en bio.

#detox #cleaneating #nutricion #cns #medicinafuncional

Some people feel intimidated by the idea of a deto

Some people feel intimidated by the idea of a detox before they try it. Our Winter Detox is not about depriving yourself. It’s about eating delicious nutrient dense foods and learning how how these support our bodies. Listen to what past participants have to say.
Join us starting on January 25th by signing up with the link in our bio.

#detox #cns #functionalmedicine #liversupport

Las fiestas en Puerto Rico son las mejores (y las

Las fiestas en Puerto Rico son las mejores (y las más largas). Pero ya están terminando y es tiempo de cuidar nuestra salud y bienestar. Únete al grupo de “Winter Detox” comenzando el 25 de enero. Regístrate con el enlace en la bio.

#detox #nutricion #cns #dietaeliminacion #medicinanaturopática #medicinafuncional #puertorico

Estamos terminando las fiestas en Puerto Rico (fal

Estamos terminando las fiestas en Puerto Rico (falta SanSe)! Únite con el grupo comenzando el 25 de enero para aprender cómo apoyar el proceso natural de desintoxicación con la nutrición y estilo de vida. Lo haremos juntos! Regístrate con el enlace en el bio.

#winterdetox #nutricion #cns #nutricionclinica

Hacer una dieta de eliminación trae varios benefi

Hacer una dieta de eliminación trae varios beneficios al cuerpo como identificar alimentos disparadores que afectan a la salud, reducir la inflamación, apoyar a un microbioma saludable, utiliza fitonutrientes para sanar el intestino, reducir la carga tóxica. Esta dieta no tiene restricción calórica.

Si quieres eliminar de tu cuerpo toxinas y darle los nutrientes que necesitas, tenemos “The New Year, New You Winter Detox” un programa de 2 semanas para que comiences el año con más energía, menos inflamado, una piel radiante, pérdida de peso natural, entre otros beneficios.

Puedes registrarte en el enlace que está en la bio y ver las diferentes opciones que tenemos para ti, algunos incluyen suplementos de apoyo y terapias de drenaje linfático.

#detox #nutricionclinica #cns #dietaeliminacion #medicinafuncional

¿Te sientes inflamado(a) después de comer en exc

¿Te sientes inflamado(a) después de comer en exceso durante las vacaciones? ¿Estás luchando contra la fatiga, problemas digestivos o problemas de la piel? Si algo de esto te suena familiar, nuestro programa de desintoxicación “New Year, New You, Winter Detox” puede ser justo lo que necesitas para comenzar el año en salud.

Nuestro cuerpo está diseñado para desintoxicarse naturalmente, pero necesitamos reducir la ‘carga total’ modificando nuestra dieta y haciendo cambios en nuestro medio ambiente.

En este detox tendrás un plan estructurado que te ayudará a seleccionar los alimentos y las rutinas que están enfocadas en restaurar tu salud intestinal.

Además de una comunidad y herramientas (guías, recetas, listado de compras, grupo privado, apoyo por email, entre otros) que no te dejarán solo.

Mira aquí las opciones que tenemos y regístrate: https://p.bttr.to/36CWpDV

Enlace en bio!

#detox #salud #bienestar #nutricion #cns #medicinafuncional #medicinanaturopática #nutricionclinica

Happy New Year 2023! 🎆❤️

Happy New Year 2023! 🎆❤️

If you want to drink alcohol during the holidays,

If you want to drink alcohol during the holidays, limit yourself to one 5-oz glass of low-sugar wine (preferably red) or 1 ½ ounces low glycemic liquor such as tequila, mezcal, or vodka, daily.

Keep in mind that alcohol lowers inhibitions and can reduce willpower to choose healthier options. Also, if you are working out, alcohol will slow down your recovery and therefore effect your performance and results.

Enjoy this delicious cocktail or mocktail that will help keep you on track with your health goals during the holidays.

Sparkling water
🍋 Citrus (lemon, lime, oranges, grapefruit)
Fresh Cranberries (can also use frozen or pomegranate)
Ginger
🥃 Low-glycemic liquor (mezcal, vodka), optional

1. Pour sparkling water into a wine glass.

2. Add in a sliced lemon and a few crushed cranberries.

3. Crush a pinch of Himalayan Sea salt with a few slices of ginger in a mortar and mix it into your drink.

4. Now you have a very simple but delicious mocktail! If you want to turn turn it into a cocktail, add your choice of low-glycemic liquor, such as mezcal or vodka.

Note: If you can’t find fresh cranberries or pomegranate, substitute with 2 tablespoons of cranberry concentrate or ¼ cup of unsweetened cranberry, pomegranate, or cherry juice.

Traducido al español en comentarios.

#healthycocktails #mocktails #functionalnutrition #functionalmedicine #cns #medicinaholistica #naturopathy

#Repost @centronaturopatico with @use.repost
・・・
Cuando la nutrición se convierte en algo que compartimos con consciencia y agradecimiento, su impacto es incluso más potente. Si respiras tres veces antes de comer, activas tu sistema parasimpático y ayudas a tu cuerpo con la digestión. Un paseo después de comer, además de ayudar con la digestión, desacelera la respuesta a la glucosa.
Cada momento de parar y apreciar tiene sus muchos beneficios.

Siempre estamos aquí para apoyarte si necesitas inspiración, recetas, o ideas. Neda Mowzoun, nuestra Nutricionista Clínica, está lista para atenderte. Llámanos para coordinar tu cita antes de que se acabe el año.

¡Llámanos o escríbenos, que aquí estamos!

#holisticholidays #holisticcommunities #holisticwealth #nutricionistaclinica #cns #medicinafuncional

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