GET YOUR FREE 4-DAY MINI DETOX HERE

About
Personalized Nutrition
Services
- 1 on 1 Consultation
- Detox Programs
Resources
Get Started

Recipes

Breakfast
Lunch/Dinner
Snacks
Uncategorized

Coming Soon

Recipes Are Being Prepared

Check back in for detailed breakfast, lunch or dinner, and snack recipes for you and the family to enjoy!



(787) 793-9400



neda@lazenafoods.com

Follow on Instagram

nedamowzoun

Another year older and wiser. Thank you for your w

Another year older and wiser. Thank you for your wishes. ❤️

🌱✨ Embrace Healthier Habits with Your Loved O

🌱✨ Embrace Healthier Habits with Your Loved Ones! ✨🌱
👨‍👩‍👧‍👦 There’s nothing like the power of togetherness when it comes to making positive changes in your life. 💪 Join hands with your family and friends on a journey towards a healthier, happier you! 🙌
🍏🏋️‍♀️ Here’s why making dietary and lifestyle changes with your loved ones is a game-changer:

1️⃣ Support System: Having your loved ones on board means you’ll always have a support system to lean on. Encourage each other, share successes, and lift each other up when needed.
2️⃣ Accountability: When you make changes as a group, you’re more likely to stick with them. No more excuses! Your family and friends will hold you accountable, and you’ll do the same for them.
3️⃣ Quality Time: Preparing and enjoying healthier meals together becomes a bonding experience. Create memories, try new recipes, and savor the journey as a team.
4️⃣ Positive Influence: Setting a healthy example for your kids or inspiring your friends can have a ripple effect. You’ll inspire others to join in, creating a healthier community.
5️⃣ Achieve Goals Together: Whether it’s losing weight, boosting energy, or just feeling better overall, achieving these goals with your loved ones makes the journey more fulfilling.

👩‍🍳🥦 Ready to start your wellness journey with your squad? Sign up with a friend and receive a 15% discount. DM for discount code.

Tag your family and friends in the comments below and let them know you’re in it together! 🤗💬

Let’s work towards a healthier, happier future with the ones we cherish most. 💖 #HealthyTogether #FamilyAndFriends #WellnessJourney #lifestylechanges #functionalnutritionist

I love hearing these testimonials! My clients repo

I love hearing these testimonials! My clients report:

✅ Weight loss
✅ Improved metabolic markers (glucose, cholesterol)
✅ More energy
✅ Better sleep
✅ Glowing skin
✅ Less cravings
✅ Improved digestion
✅ Change to healthier diet and lifestyle habits.

Are you ready to see for yourself?
Sign up with link in bio or simply say “I’m ready” in comments below.

The Winter Detox is the best holistic approach to

The Winter Detox is the best holistic approach to flushing toxins, healing your gut, and helping you reclaim your body in just two weeks!

Maybe you find yourself feeling bloated and uncomfortable after eating, struggling with fatigue or skin problems, or just generally not feeling your best. If any of this sounds familiar, my detox program could be just what you need!

Our bodies are designed to naturally detox if we allow it to. But we need to reduce the toxic load by cleaning up our diet and our environment.

If you’re noticing any of the following signs, it might be time for a detox:

• Unexplained weight gain or bloating
• Poor sleep quality
• Low energy levels
• Brain fog or difficulty concentrating
• Digestive issues like constipation or diarrhea
• Autoimmune condition and an overactive immune system

What you really need is:
➔ A reduction in toxins in your environment and your diet so you can detox and restore your gut health.

➔ A structured plan that helps guide you through food choices and routines focused on your gut health.

➔ Gut boosting support by consuming phytonutrients that feed your bacteria and improve your intestinal microbiome.

➔ Chance to detox and support your organs of elimination do what they do naturally.

➔ Community and resources that support your journey in every way.

During the two weeks of the program, you’ll eliminate certain foods that can contribute to inflammation and digestive issues. At the same time, you’ll be incorporating plenty of nutritious, healing foods to help support detoxification.

By the end of the two weeks, you should notice improved digestion, more energy, glowing skin, stronger immunity, natural weight loss and an overall improvement and sense of balance to your health and well-being.

Type in comments “I’m ready” to receive the link to sign up.

#winterdetox #eliminationdiet #functionalnutritionist #functionalmedicine #integrativemedicine #guthealth

There’s no deprivation in my Fall Detox Program.

There’s no deprivation in my Fall Detox Program. You actually eat! The Recipe guide includes delicious meals, including breakfast, lunch, dinner, snacks and even desserts! Each recipe is intentional designed with ingredients that are rich in nutrients to support your body lose weight and inflammation. Other benefits are:

Improved gut health
Stable energy
Glowing skin
Clear and sharp
Balanced hormones
And more!

Sign up using the link in my bio.

#falldetox #functionalnutrition #functionalmedicine #foodismedicine #weightloss #antiinflammatory #eliminationdiet

In the Fall Detox program, we learn advanced detox

In the Fall Detox program, we learn advanced detox tools to naturally support your body’s elimination and detoxification pathways. We also learn to be in tuned with our bodies by journaling and paying attention to what foods energize us and which ones maybe be problematic. Some tools we include in our daily routines are:

🧘🏻 🏋️‍♀️Exercise and movement: important for the lymphatic system.

👄 👅Oil pulling and tongue scraping which supports a healthy microbiome in the mouth by cleaning bacteria. We know that the mouth microbiome is associated with the gut microbiome.

🛁 Relaxation techniques such as an Epsom salt bath to calm the nervous system and support quality sleep.

❄️ Cold plunge to improvement circulation and promote healing.

Join the program and learn easy and powerful ways to incorporate these tools into your life.
Sign up with the link in my bio.

#detoxtools #lymphaticsystem #lifestylemedicine #certifiednutritionspecialist #functionalnutritionist

Revitalize your body with the Fall Detox program.

Revitalize your body with the Fall Detox program. Discover how to nourish your body with a whole foods and healthy lifestyle program to support your detoxification and elimination pathways. Enjoy the benefits of less inflammation, weight loss, glowing skin, more energy, and learn to address the root cause of your chronic condition. Join the group from October 25 to November 12. Prioritize your well-being! Register with the link in my bio.

#falldetox #fallcleanse #certifiednutritionspecialist #functionalnutritionist #functionalmedicine #eliminationdiet

Revitalize your body with the Fall Detox program.

Revitalize your body with the Fall Detox program. Discover how to nourish your body with a whole foods and healthy lifestyle program to support your detoxification and elimination pathways. Enjoy the benefits of less inflammation, weight loss, glowing skin, more energy, and learn to address the root cause of your chronic condition.
Join the group from October 25 to November 12.
Prioritize your well-being!
Register with the link in my bio.

Revitaliza tu cuerpo con el programa Fall Detox. Descubre cómo nutrir tu cuerpo con integrales y un estilo de vida saludable para apoyar tus vías de desintoxicación y eliminación. Disfrute de los beneficios de menos inflamación, pérdida de peso, piel radiante, más energía y aprenda a permitir que su cuerpo se recupere naturalmente de enfermedades crónicas. Únete al grupo del 25 de octubre al 12 de noviembre.
¡Prioriza tu bienestar!
Regístrate en el enlace de nuestra bio.

#falldetox #fallcleanse #functionalmedicine #functionalnutritionist #certifiednutritionspecialist

Summer can be a great time to dedicate to self-car

Summer can be a great time to dedicate to self-care. I created a DIY summer cleanse program to do at your own pace and the time frame that works best for you. As always, the cleanse programs are inspired from the evidence-based elimination diet that allows the body to heal by removing the top trigger foods. You can follow the suggested menu or simply add in the recipes that you would like to try. In just 2 weeks, you can feel many benefits, including:

• Lose unwanted weight
• Lose inflammation
• Improve digestion and your microbiome
• Boost your immune system
• Glowing skin
• More energy
• Quality sleep

Purchase online by using the link in my bio (https://l.bttr.to/TjyjU)

I’m looking forward to hearing your success story!

My baby turns 18 today! I love her so much and am

My baby turns 18 today! I love her so much and am so proud of the women she is becoming. ❤️

Thank you so much for the birthday wishes! I spent

Thank you so much for the birthday wishes! I spent it with some much needed self care. Feeling old and wise. 😁

My Winter Detox group is finishing soon but they’re feeling so good that they want to extend the program and continue. They have been enjoying delicious meals, listening to their bodies, and implementing lifestyle changes that are meant to continue and become daily practices and habits. It’s not just a fad or crash diet.
If you weren’t able to join the group, stay tuned for a DIY version coming soon. As always, you can make an appointment with me for an evaluation and personalized plan @centronaturopatico 787-793-9400.

#detox #healthylifestyle #cleaneating #cns #functionalnutrition

La palabra “detox” puede dar la impresión inc

La palabra “detox” puede dar la impresión incorrecta de que no vas a comer o que solo vas a tomar líquidos. ¡En nuestro Winter Detox se comen platos ricos y saludables!
¡Aún estás a tiempo de registrarte! Enlace en bio.

#detox #cleaneating #nutricion #cns #medicinafuncional

Las fiestas en Puerto Rico son las mejores (y las

Las fiestas en Puerto Rico son las mejores (y las más largas). Pero ya están terminando y es tiempo de cuidar nuestra salud y bienestar. Únete al grupo de “Winter Detox” comenzando el 25 de enero. Regístrate con el enlace en la bio.

#detox #nutricion #cns #dietaeliminacion #medicinanaturopática #medicinafuncional #puertorico

Estamos terminando las fiestas en Puerto Rico (fal

Estamos terminando las fiestas en Puerto Rico (falta SanSe)! Únite con el grupo comenzando el 25 de enero para aprender cómo apoyar el proceso natural de desintoxicación con la nutrición y estilo de vida. Lo haremos juntos! Regístrate con el enlace en el bio.

#winterdetox #nutricion #cns #nutricionclinica

Happy New Year 2023! 🎆❤️

Happy New Year 2023! 🎆❤️

#Repost @centronaturopatico with @use.repost
・・・
Cuando la nutrición se convierte en algo que compartimos con consciencia y agradecimiento, su impacto es incluso más potente. Si respiras tres veces antes de comer, activas tu sistema parasimpático y ayudas a tu cuerpo con la digestión. Un paseo después de comer, además de ayudar con la digestión, desacelera la respuesta a la glucosa.
Cada momento de parar y apreciar tiene sus muchos beneficios.

Siempre estamos aquí para apoyarte si necesitas inspiración, recetas, o ideas. Neda Mowzoun, nuestra Nutricionista Clínica, está lista para atenderte. Llámanos para coordinar tu cita antes de que se acabe el año.

¡Llámanos o escríbenos, que aquí estamos!

#holisticholidays #holisticcommunities #holisticwealth #nutricionistaclinica #cns #medicinafuncional

#Repost @centronaturopatico with @use.repost
・・・
Durante los últimos 7 años, Neda Mowzoun ha trabajado como Especialista Certificada en Salud Integral y Coach de Nutrición ayudando a los clientes a cambiar sus hábitos. Recientemente, Neda recibió su Maestría en Ciencias en Nutrición Clínica de la Universidad de Bridgeport. Su enfoque es basado en el paradigma de la Medicina Funcional, un sistema basado en la biología enfocado en identificar y abordar desde la raíz la causa de la enfermedad. ⁠
⁠
Completó su residencia en nutrición funcional en la clínica de la Dra. Kara Fitzgerald. Luego se convirtió en Board - Certified Nutrition Specialist (CNS)especialista en nutrición certificada por la junta (CNS). El CNS es una certificación acreditada que distingue a los profesionales de la nutrición avanzada, permitiéndoles practicar la terapia de nutrición médica y otros aspectos del cuidado de la nutrición de manera personalizada.⁠
⁠
Neda es una “foodie” que cree que la comida puede ser rica, fácil de preparar y saludable, mejorando la calidad de los ingredientes sin comprometer el sabor. Si te interesa estar más saludable, adoptar mejores hábitos y lograr tus metas planificando comidas de acuerdo a tus necesidades, puedes coordinar tu cita con Neda en el Centro Naturopático llamando al 787-793-9400.⁠
⁠
#nutricion #nutrición #nutricionsaludable #salud #functionalnutrition #cns #fxmed #clinicalnutrition

#Repost @amnesty with @use.repost ・・・ We are

#Repost @amnesty with @use.repost
・・・
We are stronger together.

📢 Act now via link in bio and #ProtectTheProtest!

I stand in full solidarity with the courageous wom

I stand in full solidarity with the courageous women and girls of Iran and their allies, who are rightfully demanding their basic rights. We need to remove the Islamic Republic from the UN Commission on the Status for Women, a governing body that needs to maintain credibility for it to serve women and girls worldwide. Join me in signing this declaration today: bit.ly/IRIoffCSW #WomanLifeFreedom #IRIoffCSW

Load More Follow on Instagram

Contact us to get started

Name*

First Last

Email*

I am interested in:

Detox programs

1 on 1 Consultation

Nutrition 101

Message*

Email

This field is for validation purposes and should be left unchanged.

Δ

Website Designed by Salt + Sage Web Studio

© 2024 | All Rights Reserved | Privacy Policy