Nutrition 101
Is this your best next step?
This is perfect for you if…
self initiator
You prefer to take charge of your own nutrition and have a strong desire to learn and implement dietary changes on your own.
busy schedule
You want to decide the pace and fit the program around your life and priorities. You don’t want something too time intensive.
lower budget
Your financial resources require a more affordable option than hiring a nutritionist or participating in a group program.
need the basics
You would like to gain a basic understanding of nutrition and healthy eating habits. There’s so much info to sort through out there!
DIY Might Be For You
Benefits
This monthly membership provides a comfortable space where we discuss a variety of topics in nutrition including: fad diets, how to eat balanced plates, how to read nutrition labels, how to shop, where to find ingredients, etc. It’s a great way to have access to Neda on a monthly basis where you can ask questions.
However, it is important to note that a DIY nutrition program may not be suitable for all clients. Individuals with complex health conditions or specific dietary needs may require more individualized guidance.
Access to the Expert
Educational & Relevant
Nutrition Resources
Low Cost, High Benefits
What’s inside your membership?
Nutrition 101
Each month, you’ll have access to LIVE and recorded educational content that give you confidence in grocery shopping, reading labels, deciphering what is healthy and what’s not, and more. You’ll be empowered and supported to easily implement healthy nutritional habits into your current lifestyle.
Monthly Calls (Watch LIVE or Recorded)
Downloadable Resources
Q&A with Neda
FAQ
These are some common frequently asked questions. Feel free to contact me with any additional questions.
Will I receive personalized meal plans and nutrition advice as part of the program?
No. A personalized plan requires a 1:1 consultation to be able to understand your unique needs. However, you will be provided with resources and recipes that you can modify to your needs and preferences.
Can you provide guidance and support for specific health concerns or dietary restrictions, such as food allergies or digestive issues?
Yes, we will discuss different practical tips on how to avoid certain allergenic foods and alternatives. Gut health is one of my specialties so we will also cover this topic. However, personalized recommendations require a 1:1 consultation to evaluate your health history and make appropriate recomendations and to consider your unique situation and needs.
Is there a minimum commitment period, or can I cancel at any time?
The minimum committment period is 3 months. This is to give you a chance to take advantage of the community and resources.
Ready to Begin?
How to get started
Step 1
Submit a form if you have questions OR move to step 2 to sign up!
Step 2
Sign up and pay.
Step 3
Get the monthly zoom link and schedule of educational LIVE calls.
Step 4
Download the "Get Started" guide.
Healing is possible. Change is possible.
Start your practical, doable plan that works at your pace. Finally get lasting results with a sustainable approach.